Working 60 Hours A Week
Working 60 hours a week
It isn't uncommon to have a 60-hour workweek occasionally, but some individuals find themselves repeatedly working these extra-long hours. If you are one of them, you may feel overworked which can affect your health, both mentally and physically.
What does working 60 hours a week do to your body?
Let's keep it straight to the point: working more than 55-hour per week leads to early death from stroke and heart-related problems. A global study by the World Health Organization (WHO) shows that long hours workweeks account for more than 745,000 deaths from stroke and heart disease every single year.
How to survive working 60 hours a week?
How can you manage a 60-hour work week?
- Plan your sleep first, then work schedule second.
- Take conscious, structured breaks.
- Exercise and eat healthy.
- Pick a day to take off completely.
- Prep on Sunday for the week.
- Work a 1-2 hour block at night.
- Plan hard tasks during the time of day you are most focused.
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